Archive for November, 2008
Simple Ideas Behind Diet and Weight Loss
Monday, November 3rd, 2008Diet can mean two very different things; one meaning is something we do in order to lose weight, a set of rules to follow to this end, a second meaning is a general eating habit, which will be different for each person.
But why do people want to lose weight? Sometimes is because they have […]
Physical Activity a Way of Life
Monday, November 3rd, 2008I’m convinced that physical acitvity is good for a human being so I do light exercises a couple of times per day, each during about 5 to 10 minutes. I can’t keep up if I have to do for more than 10 minutes. I usualle listen to a news radiostation when exercising, otherwise I […]
