Improve Your Mood with Exercise
Tuesday, January 27th, 2009 Subscribe To Our Feed
We are endlessly being encouraged to exercise in order to improve and maintain our physical fitness levels and to ward off diseases such as high blood pressure, heart disease, and diabetes. While many of us happily comply, countless others do not. Health and fitness do not seem to provide sufficient incentive to get us off the couch and unto the treadmill, into the pool - or even into a pair of sneakers to walk around the block,for some reason.
If more people knew about the benefits your brain gets from exercising more people would do it. If you tell someone that doing a little bit of exercise might improve their well-being, said person might be more willing to actually exercise in order to improve mood, fitness, and health. Even though it doesn’t make sense that is how the human mind works. It is likely that when you are not feeling good about yourself, you are not motivated to take on any long term physical challenges and goals.
In order to help someone’s mood, it is much simpler to get them to exercise. Even 10 minutes of moderate exercise can help lower your stress levels and keep your mood positive. Conversely, you cannot honestly expect to achieve the traditional benefits of exercise (physical fitness and health) for however long it takes, unless you commit to at least thirty minutes of moderate – but regular – exercise a day. You will be doing this for the rest of your life, as to stop exercising will have an adverse effect on your healthy and physical well-being..
Studies show exercising builds nerve tissue (neurogenesis) and is believed to enhance your mood and release endorphins. Endorphins are chemicals or hormones that are released by the pituitary gland in response to stress or pain which is precisely what exercise means to many people. Messages sent to the brain to block pain and promote euphoric feelings are called Endorphins. Researchers have reported that Beta-endorphin injections improve the moods of depressed patients. Adrenaline, serotonin and dopamine, which are also released by your body when you exercise, work together with endorphins to boost your mood naturally – and almost immediately.
“Endorphin” literally refers to morphine that the human body manufactures. The reason behind that is? Sense Endorphins are similar to the chemical makeup of morphine they can also help you feel no pain. The Brain receptors that react to endorphins also react to Morphine. Exercise has more of a role than just triggering the release of endorphins in your body in the bloodstream, it also significantly reduces levels of the stress hormone cortisol, thus reducing tension and anxiety.
The best part is that you don’t need to run a mile or to spend an hour at the gym. A moderate amount of exercise will significantly improve your mood. Not only does exercise improve your looks, mood, confidence but it also distracts you from every day stress and makes you a happier person.
You should power off the television and go outside for a fast paced walk. When you are finished you will find that you feel a lot better and will probably try it again soon. You may even get to the point where your exercise will improve your physical well-being along with your all-important mental well-being.
Align body and soul with Home Exercise Equipment for physical and mental well-being. For exercise equipment to be beneficial it does not have to be expensive.
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