Top Health Tips To Protect Yourself Against Cardiovascular Disease

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Thursday, September 4th, 2008 Subscribe To Our Feed

Around twenty five percent of all deaths are attributable to heart disease caused by plugged or ‘furred up’ coronary (heart) arteries, a condition referred to as atherosclerosis that is caused by increased blood cholesterol levels. A big element of heart disease is your life style and which foods you eat.

Simplistic activities like following a 7 day detox diet, regular exercise, losing a few pounds and giving up smoking can have a beneficial effect in cutting down your chances of heart disease - you may also be interested to try using a foot detox to work on eliminating all those toxins flooding round your body.

Symptoms of heart disease

If you get heart disease, you will be at enhanced risk of developing angina (severe chest pain due to your heart not getting enough oxygen), a heart attack; an arrhythmia (which is an subnormal heart beat, which can bring on shortness of breath, lightheadedness and in many cases death); or heart failure (when the heart is unable to pump effectively, leading to breathlessness, fatigue, puffed up ankles, and which could eventually shorten your life expectancy).

Atherosclerosis can also occur in arteries in other parts of the body, such as the brain, kidneys, or legs. This often leads to strokes, kidney failure, or poor blood circulation in the legs and in some cases amputation. Other conditions of the heart and circulatory system include raised blood pressure, heart attacks and varicose veins.

Most heart conditions can be fended off, or improved considerably by taking appropriate action. To lessen your danger of heart disease, you are advised to follow a healthy diet, cut down on the quantity of salt in your food, learn how to quit smoking, be careful of how much alcohol you drink, get a little exercise at least 3 times a week, lose a few excess pounds (there’s plenty of quick weight loss tips to help you), and bring down your stress levels.

Green tea is is a very refreshing drink, and is believed to help reduce heart and circulatory disease, and makes a great addition to a detox diet. While the evidence for this is inconclusive, consuming green tea appears to be healthy, so it might be worthwhile trying together with other preventative steps.

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