Why Should I Consider Quitting Smoking?
Sunday, January 25th, 2009 Subscribe To Our Feed
According to research, quitting smoking is debatably the most difficult thing that a smoker can ever try in his/her life. The chemical responsible for the addictiveness of cigarettes is nicotine. Nicotine leaves the smoker yearning for an extra puff. When trying to stop smoking, the body reacts by presenting withdrawal symptoms; however, many smokers cannot handle the side effects, and therefore end up smoking again. It can be a vicious cycle. With only 4 percent of those who try to quit enjoying success, it is common for smokers to use stop smoking aids.
Because of the complexity of the whole process that is involved when one is trying to quit smoking, many people agree that there is no one proven way to overcome this challenge. Some are advised to try a combination of ways that could make the process less psychologically draining. The methods include a combination of modern medicine, herbal remedies and mental willingness. The nicotine withdrawal is reduced by the use of nicotine replacement therapy, which includes the use of products like the nicotine gum, the smoking patch and a nicotine inhaler.
Quitting smoking depends on how well a person deals with the physical and mental aspects that makes them so dependent on nicotine. Initially, while trying to quit, the person will experience periodic dizziness, headaches, anxiety and are most likely to develop depression. Some people have an increased appetite, are irritable, restless, frustrated, impatient and angry. Some cannot concentrate on their work, while some will have difficulties falling asleep. At this stage, the temptation to start smoking all over again is very strong. Only the strongest and most dogged determination will get an individual past this stage, which will last for several weeks.
The benefits of quitting smoking are many. According to documented statistics, almost half of all smokers who do not quit will die from smoking related problems. Cancer is one disease that doctors say is most likely among smokers. Smokers are also at a higher risk of developing blindness, stroke, hypertension and lung diseases. Quitting smoking efforts have revolutionized the market, and the products that assist smokers in their quest are varied, and many. Manufacturers have developed smokeless cigarettes, which are branded as having no nicotine at all. They have also come up with cigarette filters that eliminate nicotine from the cigarettes before it gets to the lungs. The use of hypnosis as a smoking cessation method is however, the true reflection of what a determined mind can achieve. By using hypnosis, a smoker is able to relax, drop the smoking habit and soothe their anxiety by focusing attention to suggestions played on audio CDs.
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